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“Fill your life with experiences, not things…”

There is always something new happening at Flow!

  • Yoga Nidra with Brandi

    Experience the ultimate in relaxation and release as Brandi guides you through awareness and self-reflection to cultivate sankalpa, or heartfelt commitment to yourself.

  • Inversions with Lisa

    It can be scary to turn our world upside down. But it can also be exhilarating and empowering. Lisa will teach you how to safely practice some of yoga’s more challenging poses like handstand and headstand.

  • Essentials Swap with Sacha

    Join Sacha for a hands-on learning experience to introduce essential oils into your home and health and remove the harsh chemicals. Samples included.